a sweet new year....

The holidays always feel rushed and hectic before they happe

n, then there they are; and now I feel like I'm in a beautiful and quiet space that lets everything rest to begin a new year.  Have a Happy New Year and I hope to see you soon!!!!!

Here are some gratuitous shots of Sam flying around his mat!! 

The new schedule is hard to read on the website, sooooooooooo...................

January - April 2009

monday                                                                          

5:30 to 6:45 pm / Hatha / Samantha / all levels

*7:00 to 8:15 pm / Beginning Yoga / Please pre register

tuesday

10:30 to noon / Gentle Yoga / Anisa / all levels

*5:30 to 6:45 pm / Iyengar Yoga  / Lia / Please pre register

7:00 to 8:15 pm / Ashtanga / Melissa / level 1

Wednesday

10:00 to 11:15 am / Yin  and Flow / Melissa / level 1 - 2

*3:00 - 4:00 pm / Yoga for Kids / Meaghan / Please pre register

5:30 to 6:45 pm / YogaWorks / Susan / level 2

7:00 to 8:15 pm / Hatha / Elisa / all levels

thursday

9:00 to 10:15 am / Iyengar / Lia / level 1 - 2

10:30 to noon / Gentle Yoga / Anisa / all levels

5:30 to 6:45 pm / Hatha / Lisa / all levels

7:00 to 8:15 pm / Ashtanga / Nobel / level 1 - 2

Friday

10:00 to 11:15 am / Hatha / Meaghan / all levels / community class $8

*4:00 to 5:15 pm / Prenatal Yoga / Ellie / all levels

6:00 to 7:30 pm / YogaWorks / Melissa / level 2

saturday

10:30 to noon / Hatha Flow / Betsy / all levels

sunday

4:00 to 5:45 pm / Ashtanga / Melissa / level 2 - 3

6:00 to 7:30 pm / YogaWorks / Susan / level 1 - 2

*series classes

Beginning Yoga

Mon 7:00 - 8:15 pm  

Jan 12 - 26  /  Feb 9 - 23  /  Mar 16 – 30 / April 13 - 27 

3 classes for $33 pre registered or $38 day of 1st class

Beginning yoga is perfect for beginners and those who have not done yoga in a while.

 

Iyengar Yoga with Lia Coleman

Tues 5:30 – 6:45 pm  /  Jan 6 – Feb 10 / Feb 17 – Mar 24 / Mar 31 – May 5 

6 classes for $72 pre registered or $82 day of 1st class

Iyengar Yoga uses props and focuses on alignment to help every practitioner achieve comfort and perfection in any pose.

 

Yoga for Kids (ages 4 – 10)

Wednesdays 3:00 - 4:00 pm   / Jan 21 – Feb 11 /  Feb 25 – Mar 18

4 classes for $32 pre registered or $42 day of 1st class

Yoga offers children an excellent way to build motor skills, positive self-image, strength and flexibility; but more importantly it is FUN!!

 

Prenatal Yoga

Fridays   4:00 to 5:15 pm  / Feb 6 – 20 / March 6 – 20 / April  10 – 24

3 classes  for $36 pre registered or $46 day of 1st class or pre register for all three sessions ( 9 classes) for $88

Pregnancy is a time of great beauty and change, and yoga is an amazing way to connect with and support this natural process.  Prenatal Yoga at Sanctuary focuses on poses and breath work to support a mother’s body through pregnancy, labor, and the journey of motherhood.

 Workshops:

Partner Yoga with Lori Hunt and Ann Gill
Saturday, Feb 7, 1:00 - 3:30pm / $48 per couple (or $58, day of class)

Build a Healthier Back through Yoga Practice and Chiropractic Self-Care 
with Dr. Evan Sundgren, chiropractic physician and Ann Gill, LMT and yoga instructor
Saturday, Mar 7, 1:00 - 4:00pm / $48 (or $58, day of workshop)

and here are some new class descriptions:

Yin and Flow
Yin Yoga calms, heals, cools, and restores, while Flow Yoga builds heat, strength, and is energizing.  The two together offer a balanced practice that is both meditative and invigorating.

Hatha Flow
Hatha Flow uses vinyasa (the connection of breath and movement) to focus on developing strength, coordination, flexibility, and breath awareness through simple variations of yoga poses. Centering meditations, warm-up movements, and carefully sequenced postures are all included.  This class is slightly more vigorous than regular hatha.

YogaWorks
The YogaWorks method is a blending of the three strands of the Krishnamacharya lineage - Ashtanga, Iyengar and the teachings of Desikachar coupled with the unique approach to sequencing that is specifically designed to meet the needs of the average yoga student. from Ashtanga the method incorporates heat and flow, from Iyengar precise detailed instructions and from the teachings of Desikachar, posture modifications and the idea that the practice should fit the practitioner.  Each YogaWorks is dedicated to the importance of “Yoga for Every Body”, so each student can grow their practice on and off the mat. 

 Also coming in 2009.....

Two special Workshops with Tzahi Moskovitz and a 200 hour RYT certified YogaWorks Teacher Training!!!

We are working hard to challenge and support your practice at every level and ensure high quality teaching in our community, because yoga should be for everybody!